Dealing with life is a piece of cake.

Posts tagged ‘protein’

The little things, and bigger cookies.

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Food for thought before food for eating:

Have you ever thought about the possibility that today could be the best day of your life, and that you’ll have no idea until it’s passed?

As a society, I feel like we are all waiting for the “next step.” What happened to being present, living in the moment? It’s quite a humbling concept when you really stop to think about it.

I recently moved to Northern California (those of you who are more familiar with California geography, you might argue that I’m residing in central California – you’re right, smarty-pants). The distance from my origin, Orange County, is as follows:

45 minute plane ride
7 hour drive
146 hour walk
I was just curious, so thanks for the info, Google Maps. But how did they get that number? People walk at varying speeds, strides, etc. What about someone with a limp? Do they factor in sleep? What about eating? Did they hire someone to actually do this so they could provide this ridiculous information? Probably not. Anyway…

Unless I decide to hate myself for a few days, I’m just a hop, skip, and a very short flight away from what used to be my home. But let me tell you, my friends, it’s a whole new world up here. (Go ahead, sing it.)

I won’t go into specifics this time, but the change in environment has helped me open my eyes, and as cheesy as it may sound, my soul.

…hoookay Kate…

No, really!

I’m paying attention to details, subtle nuances, moments. And as a result of my awareness, I am appreciating the little things: How beautiful the trees are in the morning, the smell of crisp Northern California air after it rains, the simplicity of a smile from a stranger. These are the moments I breathe in. These are the moments that matter.

It’s easy to say, “Friday was a good day.” Why? What specifically made Friday good? Perhaps it was because you laughed until your face hurt over coffee with a good friend. Maybe it was because you found a blissful moment of solitude while reading on a rainy day. Or possibly because you spent your Friday night playing card games and drinking whiskey with your boyfriend on your living room floor, and you suddenly felt so much love in your heart that you thought it might burst. (My life is awesome.)

Thinking about thinking made me think, do we miss these beautiful moments because we’re dwelling too much on the past? I believe so.

So as I sit here, venturing back into the blogosphere after an extended hiatus, I have decided to let the past go. No frills, no fluff, no explanation or justification. I’m just going to let it go. (Go ahead, sing that too.) This doesn’t mean that I’m forgetting the past, because I certainly wouldn’t be who I am without those experiences. What it means is that I’m going to accept the moments in the past that are…unfavorable, and continue to appreciate the subtle moments that I’ve under-appreciated for far too long. Let ’em shine!

Okay, sounds good! But what does this have to do with baking?

Excellent question, lovely reader!

Appreciating the subtleties in life can be difficult, you really have to be patient and pay attention.

Appreciating the subtleties in cookies, however, well…yeah it’s kind of hard too.

I received a request from a dashing gentleman I am lucky enough to call my main squeeze. He asked me to bake something with protein powder. WTF why? Because he, much like Fergie, is always up in the gym just workin’ on his fitness…I’m his witness. (Sorry I couldn’t help myself.) Not only that, but he just so happens to work for a protein supplement company. Protein powders aplenty up in this biznatch.

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The texture of protein powder always deterred me from testing new brands, flavors, and recipes. Turns out, Isopure is the tits, and the texture-phobia I experienced for so long dissolved into a faded memory. Bye, Felicia.

After deciding on cookies (thought I’d start small), I jotted down basic cookie ingredients, cutting out a lot of the fat and sugar that usually makes sweets so dang-darn tasty.

**WARNING** NO BUTTER WAS HARMED IN THE MAKING OF THESE COOKIES
I’m not kidding. No butter. The fat comes from the one egg.

Wait…so you’re telling me these aren’t absolutely terrible for me?

That’s right! I mean I wouldn’t eat these all day every day, but they’re better for you than others.

Whipped ’em up, threw them in the oven, and voila…protein cookies! My only beef with these is they’re not really aesthetically appealing — kind of bland looking, actually. But I’m just going to chalk that up to the flavor of powder I used (banana cream). And really, this recipe would work with any flavor if banana isn’t your thing. The world is your little swole, protein-stuffed oyster.

I haven’t abandoned my traditional baking practices that keep sweatpants companies in business, don’t you worry. But you can expect a sprinkle of proteinified sweets, and I really do encourage you to give them a try. Who knows, you might appreciate the subtlety.

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Chocolate Chip Banana Protein Cookies

1 large egg
1/2 cup of Isopure Banana Cream Protein Powder
1/2 cup flour
1/2 tsp baking soda
1/4 cup milk
1/4 tsp vegetable oil
a scant 1/4 cup dark chocolate chips

1. Preheat oven to 350 degrees
2. Combine egg, protein powder, flour, baking soda, vegetable oil and milk in a medium bowl
3. Once thoroughly combined, add chocolate chips
4. Grease a cookie sheet and scoop dough into 1-1 1/2″ balls.
*These cookies rise and expand like nobody’s business! Make sure to keep them spread out.*

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5. Bake 12-15 minutes, keeping an eye on them while they bake. Cookies should be barely golden on the bottom.
6. Let cool for about 2 minutes on the sheet, and transfer to a wire rack to cool completely.

Boom. Protein Cookies.

Bon Appétit!